![]() ![]() This helps you extract the maximum amount of beneficial compounds and flavor from the tea bag. Just boil some water, pour it into a mug, and steep one tea bag for about 10 minutes.Īdditional Tip: Cover the mug to prevent the tea from cooling down too fast and steep it for 15 minutes. Making a cup of Yogi Bedtime Tea is very easy. In addition to these ingredients, Yogi Bedtime tea also contains some organic orange flavor. Stevia Leaf: Adds natural sweetness without any calories.Īll ingredients listed above are certified USDA organic.Lavender Flower: Has a soothing aroma that may help with calming down and falling asleep.Rose Hip: Contains GABA and theanine which have sleep-inducing properties.Cinnamon Bark: Adds a nice flavor and may help with relaxing and releasing tension from your body.Cardamom Pod: Has a soothing aroma and mild sedative effect.Skullcap Leaf: A popular herb for treating anxiety and insomnia.Spearmint Leaf: Has a mild relaxing and sedative effect on the body and adds some fresh flavor.Chamomile Flower: Contains apigenin and other compounds that help with relaxing and having a better sleep.Licorice Root: May help with relaxing and adds some flavor and natural sweetness to the tea.Valerian Root Extract: According to research valerian root is one of the best natural remedies for insomnia and nervousness.Passionflower Extract: Used as a sedative by Native Americans, this ancient herbal remedy may help with falling asleep and improving sleep quality.Note that they also have many additional health benefits which I will not discuss here. Next, let’s take a closer look at how these herbs can benefit your sleep. I have been researching and experimenting with different herbal teas for over 20 years and I think that the blend certainly looks very promising - this tea contains all of the ingredients I usually include in my own bedtime tea that I make with dried herbs.īelow you can see a photo of the tea package that lists all of its ingredients. The ingredients are carefully chosen to make an ultimate blend for improving your sleep. Yogi Bedtime Tea is loaded with different herbal ingredients that have two main functions - to help you relax and fall asleep and give the tea a nice flavor and aroma. Yogi Bedtime Tea Ingredients & Claimed Benefits It contains kava root extract that has been found to be effective for relaxing and treating anxiety. You might also be interested in reading my review of Yogi Kava Stress Relief Tea. Contains ingredients that can help you relax and sleep better.I will also discuss the possible side effects it might have and share a few tips on how to make the most out of this herbal tea. Read this review to find out if Yogi’s Bedtime Time Tea really helps with falling asleep and improving sleep quality. It contains ingredients such as passionflower, valerian root, and chamomile, which have been used for treating anxiety and insomnia for centuries. ![]() Yogi Bedtime Tea is a delicious herbal blend that promises to help you relax and unwind in the evening. I can tell you from my personal experience that quitting sleeping pills and trying to manage with herbal teas and other natural methods is much better in the long run - but making the transition is not easy! The problem with many prescription drugs is that they have side effects and high addiction potential.īut what if there would be a natural and healthy alternative? We live in a busy and demanding world where an increasing number of people use sleeping pills and tranquilizers to cope with stress, anxiety, and sleeping problems. ![]()
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